As summer keeps heating up, mosquitoes continue to search for their next meal. These thirsty pests could be carrying West Nile virus, which could be passed on to those bitten. Here are some ways you can worry less about mosquitoes and the West Nile virus, and spend more time enjoying your summer.

Avoiding Hotspots for Mosquitoes and the West Nile Virus

Before you make any vacation plans, check to see if your destination is currently on the list for where mosquito-borne diseases are more prevalent. While many cases have been found all over the world, certain areas of Africa, Europe, and the United States have reported large outbreaks. Mosquitoes love the tropical climates and beach areas just as much as many vacationers. The time of day, time of year, weather, and local area all factor in to how many mosquitoes are around, but it’s best to take added precaution if you’re in a part of the world where many outbreaks have been recorded.

What to Wear to Avoid Mosquitoes

No matter where you are, there’s is always something you can do to help prevent mosquito bites. What you wear is very important. Here are some suggestions:

• Insect repellent. You can find repellents in many forms—from sprays and lotions to wristbands and clips—at any supermarket or pharmacy. Products with DEET on the ingredient list are thought to be the most effective, but there are alternatives for those who could be allergic. Repellents should be applied to any exposed skin before venturing outdoors, and then reapplied throughout the day in order to be most effective. Product instructions are important to note depending on the type of repellent being used.
• Light colors. Mosquitoes are attracted to dark clothing. This could be because it’s easier to see during the dusk and dawn when they are most active. Wearing light, neutral colors could help prevent your next bite.
• Long sleeves and pants. Since exposed skin is more likely to be bitten, it’s a great idea to cover up. Even in warmer climates, wearing lightweight clothing that covers more skin can leave you more protected against mosquitoes.

Avoiding Mosquitoes in and Around Your Home

Now that you’ve protected yourself against mosquitoes, you can also protect your home:

• Remove standing water. Buckets, pots, pools, and other areas around your home and garden can collect water that doesn’t dry fast. This is where mosquitoes love to breed. Simply empty the water from these areas and give them one less place to procreate.
• Use screens and nets. Make sure the screens in your windows are free of holes—don’t make it any easier for insects to find their way in. Protect the area around your bed at night with a mosquito net.
• Turn up the fan. Mosquitoes aren’t fans of wind. They’re not the strongest of fliers. They can’t get close enough to bite when a strong wind is blowing them off. Keep the air around you circulating with a fan.

Don’t let mosquitoes ruin your plans. While you should be careful about where you stay and what you wear, you can still enjoy your time outdoors without the worry of West Nile.